Top 5 Vitamin B5 foods


Vitamin B5 holds a special place in promoting the health of an individual. It has a number of uses. The best thing about vitamin B5 is that it is a water soluble vitamin which can be found in a number of food items. It plays a major role in improving the metabolism and energy producing chemical reactions. Vitamin B5 also works on the hormones of the body and the neurotransmitters in the brain.

Here are the top 5 food items that are rich in vitamin B5 of which pantothenic acid is one. You can add these food items in your daily life to fulfill the nutritional requirements of the body.

  1. Mushrooms

White mushrooms, grilled, brown, raw mushrooms, and oyster mushroom; all of them are the rich in vitamin B5. Many of us love mushrooms, but we did not know that it is providing us loads of nutritional benefits.

  1. Cheese

It is one of the most used dairy products in the younger generation. Feta, Camembert, blue cheese and Roquefort, all can be added to your routine diet plan to avoid vitamin B5 deficiency.

  1. Fish

In some parts of the word, fish is only eaten in the winter season, but people do not know how beneficial it can be if you eat fish in all seasons. Salmon, one and trout all are rich sources of vitamin B5.

  1. Avocados

Avocados are really delicious, and they are rich in vitamin B5 also. So, there is no way you can refuse eating avocados.

  1. Eggs

Eggs are known for their richness in calcium and proteins, but they are also rich in vitamin B5. Not only chicken eggs but eggs of other birds like goose, duck, and turkey have the same nutritional value.

As Vitamin B5 is water soluble so there is nothing to worry about overdose,  however excess of everything is bad which is why you must consult a doctor before you add too much of vitamin B5 in your diet.


Must – Follow Tips for Slim Legs and Thighs

slim legs

Having nicely shaped and slim legs requires more than doing a few simple exercises. You have to take care of several aspects. One of them is adopting a healthy eating habits, so you could get rid of body fat. A healthy diet consist of frequent but small meals (5 meals per day), well – balanced in nutrients, but low in calories. Such eating habit will keep your blood sugar levels in control and it will help your to get slimmer and cellulite free.

At about 18% of body fat your thighs will start to get slimmer. However, it is important to take into consideration the body type you have; endomorphic, ectomorphic or mesomorphic one, because that will also have an impact on how much you actually can slim down.

Another habit that you should definitely include in your daily routine is exercise. And that is the winning combination for slim legs and thighs. Make sure to balance those two aspects and get ready to enjoy wearing shorts and skinny jeans.

In the end, do not forget to be patient and not to give up. Stick to the plan and be persistent. Results will come for sure, but you cannot expect an over – night change. Always stay focused and remember that the choice is yours. Check out a test of your determination and find out how good you are at staying on course and not giving up until you reach the goal.

Must – follow Tips

  1. Balanced Nutrition
  1. Frequent and small meals.
  2. Low – carb diet
  3. Calculate your daily caloric requirements.

Cardiovascular Exercise

Cardiovascular exercise is recommended 5 times a week to slim down leg muscles, gain a good shape and eliminate cellulite. It should consist of the aerobic exercise (30 to 45 minutes/moderate intensity) and interval training that can be included on alternate days. The best way to get rid of fat is to go for HIIT (High Intensity Interval Training) which can be balanced with circuit training for even better results. However, if your legs are already too muscular, skip interval training and try long duration cardio which will melt down fat and tone up a bit your leg muscles. Women who have the mesomorphic body type usually fit into the category of those who do not need to muscle up legs since they already have them and an increase in mass would only make them look bulky.

The most beneficial workouts that target leg muscles increase as well as fat burning are jogging, power walking, in – line skating, step machine, spinning or aerobic classes. You may consider increasing the difficulty if you are already practicing cardio, as well as adding the interval training.