Top 5 Vitamin B5 foods


Vitamin B5 holds a special place in promoting the health of an individual. It has a number of uses. The best thing about vitamin B5 is that it is a water soluble vitamin which can be found in a number of food items. It plays a major role in improving the metabolism and energy producing chemical reactions. Vitamin B5 also works on the hormones of the body and the neurotransmitters in the brain.

Here are the top 5 food items that are rich in vitamin B5 of which pantothenic acid is one. You can add these food items in your daily life to fulfill the nutritional requirements of the body.

  1. Mushrooms

White mushrooms, grilled, brown, raw mushrooms, and oyster mushroom; all of them are the rich in vitamin B5. Many of us love mushrooms, but we did not know that it is providing us loads of nutritional benefits.

  1. Cheese

It is one of the most used dairy products in the younger generation. Feta, Camembert, blue cheese and Roquefort, all can be added to your routine diet plan to avoid vitamin B5 deficiency.

  1. Fish

In some parts of the word, fish is only eaten in the winter season, but people do not know how beneficial it can be if you eat fish in all seasons. Salmon, one and trout all are rich sources of vitamin B5.

  1. Avocados

Avocados are really delicious, and they are rich in vitamin B5 also. So, there is no way you can refuse eating avocados.

  1. Eggs

Eggs are known for their richness in calcium and proteins, but they are also rich in vitamin B5. Not only chicken eggs but eggs of other birds like goose, duck, and turkey have the same nutritional value.

As Vitamin B5 is water soluble so there is nothing to worry about overdose,  however excess of everything is bad which is why you must consult a doctor before you add too much of vitamin B5 in your diet.